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Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Latest posts

WHAT EXACTLY ARE MUDRAS?

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Mudras can be used to represent a movement, a supernatural hand position, a sign, or even a symbol. Mudras, on the other hand, are...

Sacral Chakra,Svadhistaana Chakra: Brief, Symbol Properties and Powers

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Sacral Chakra Sacral Chakra is located on the spine at the sacral level, hence the name. It is associated and responsible for the health of...

Solar Plexus, Manipur Chakra: Brief, Symbol Properties and Powers

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Any blockages in this chakra can cause loss of self-esteem and shame. Blockages may also cause you to allow others to make decisions for...

Throat chakra Or vishuddha Chakra : Brief, Symbol Properties and Powers

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The Throat Chakra is located on the spine along the throat, hence the name. It is associated and responsible for the health of the...

Root Chakra, or the muladhara: Brief, Symbol Properties and Powers

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Root Chakra Also known as muladhara chakra. The Root Chakra, or the muladhara chakra , can be found at the base of the spine,...