Different Types of Meditation Which are Popular In The World


Different meditation techniques are available for different situations. Moreover, you may pick any kind of meditation according to your frame of mind

These are:

Concentrating attention on the breath

Trying to control the breath

Worshiping and meditating on the name of God

Trying to control your thoughts so that it can eliminate thought totally and replace it with a general awareness of the present moment

Slowing down your thoughts and imagining a safe place

Transcendental meditation

Kundalini meditation

Practicing mindfulness

Sound meditation

Reading sacred texts

Singing sacred hymns

13 Contemplative meditation

The main focus of all these different types of meditation is to relax the mind and bring calmness to it that is missing from our busy lives


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