Mudras can be used to represent a movement, a supernatural hand position, a sign, or even a symbol. Mudras, on the other hand, are eye positions, physical postures, and breathing practices.
it can be done while seated, lying down, standing, and
basic principles of mudras meditation –
Sit on a comfortable cushion with a straight pelvic and a straight spine.Both knees should be flat on the ground And
your hands should be rest on your thighs.
- your shoulders should be in relax position and fall back and down : your chest should be open and relaxed.
- Pull your chin back and keep your neck long and relaxed.
- Breathe softly, slowly, smoothly, and gently.
Never stop suddenly a meditation session.Gently extend your arms and legs before ending the meditation session
How Long you can practice mudras
Experts say to practice one mudra per day for 45 minutes and it can be divided into three sessions each session of 15 minutes